Monday, October 5, 2015

Sarah Haider's Panko Crusted Tilapia

Contributed by: Sarah Haider

Ingredients:
  • 5-6 Tilapia filets (I usually use pre-packaged frozen, they thaw in water in 15 min for an easy last minute dinner option)
  • ¼ cup melted butter
  • ¼ - ½ tsp garlic powder (adjust to your liking)
  • 1 Tbs lemon juice
  • 1 cup unseasoned panko 
  • 2 tsp Old Bay seasoning (more or less to your liking)
Directions:
  1. Preheat oven to 375 degrees
  2. In a shallow dish combine butter, garlic powder & lemon juice
  3. In a separate dish combine panko and Old Bay
  4. Dip each filet in butter mixture, and then in panko mixture.
  5. Place filets in baking dish and bake for 14-16 min, until flakey.

We usually serve with mashed potatoes & asparagus, or whatever veggies we have on hand. My husband likes to eat his with Franks Red Hot.

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